Lane Steele 4x100c/3:00r row
7,213m
Meters
35:47.4
Time
2:28.8
Pace
400
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 47:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
October 21, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 7,213m | 2:28.8 | 106 | 665 | 25 | |
| 8:58.9 | 1,808m | 2:29.0 | 106 | 663 | 25 | |
| 8:47.6 | 1,787m | 2:27.6 | 109 | 674 | 26 | |
| 8:50.1 | 1,796m | 2:27.5 | 109 | 674 | 26 | |
| 9:10.8 | 1,821m | 2:31.2 | 101 | 648 | 25 | |
| r1,899m |
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Workout Graph
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