Lane Steele 4x2500m/3:00r row
10,000m
Meters
51:14.7
Time
2:33.7
Pace
537
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:03:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 126 |
October 24, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.7 | 10,000m | 2:33.7 | 96 | 631 | 25 | |
| 12:58.1 | 2,500m | 2:35.6 | 93 | 619 | 25 | |
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 25 | |
| 12:51.1 | 2,500m | 2:34.2 | 95 | 628 | 25 | |
| 12:43.9 | 2,500m | 2:32.7 | 98 | 637 | 25 | |
| r2,039m |
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Workout Graph
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