Lane Steele 3x1500m/2:00r row
4,500m
Meters
23:26.5
Time
2:36.2
Pace
239
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 29:26.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 136 |
October 27, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 4,500m | 2:36.2 | 92 | 615 | 25 | |
| 7:53.4 | 1,500m | 2:37.8 | 89 | 606 | 25 | |
| 7:48.3 | 1,500m | 2:36.1 | 92 | 616 | 25 | |
| 7:44.8 | 1,500m | 2:34.9 | 94 | 623 | 25 | |
| r1,007m |
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Workout Graph
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