Lane Steele 2x3000m/3:00r row
6,000m
Meters
30:57.7
Time
2:34.8
Pace
321
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 36:57.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 111 |
November 01, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,000m | 2:34.8 | 94 | 624 | 25 | |
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 25 | |
| 15:23.6 | 3,000m | 2:33.9 | 96 | 630 | 26 | |
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.