Lane Steele 6x3:00/3:00r row
3,592m
Meters
18:00.0
Time
2:30.3
Pace
194
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 116 |
November 02, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,592m | 2:30.3 | 103 | 654 | 26 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| r2,979m |
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Workout Graph
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