Lane Steele 13x5:00/3:00r row
12,265m
Meters
1:05:00.0
Time
2:38.9
Pace
646
Calories
| Rest Distance | 6,114m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 18,379m |
| Overall Time | 1:44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 2449 |
| Drag Factor | 117 |
November 04, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,265m | 2:38.9 | 87 | 599 | 24 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | |
| r6,114m |
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Workout Graph
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