Lane Steele 5x10:00/3:00r row
9,599m
Meters
50:00.0
Time
2:36.2
Pace
511
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:05:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 117 |
November 05, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,599m | 2:36.2 | 92 | 615 | 25 | |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 25 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 26 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 26 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 25 | |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 25 | |
| r2,418m |
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Workout Graph
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