Lane Steele 4x7:00/3:00r row
5,561m
Meters
28:00.0
Time
2:31.0
Pace
301
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
November 06, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,561m | 2:31.0 | 102 | 649 | 25 | |
| 7:00.0 | 1,357m | 2:34.7 | 94 | 625 | 25 | |
| 7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 26 | |
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 25 | |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 26 | |
| r2,105m |
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Workout Graph
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