Lane Steele 5x6:00/3:00r row
5,834m
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
November 09, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834m | 2:34.2 | 95 | 628 | 25 | |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | |
| r2,349m |
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Workout Graph
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