Lane Steele 2x2500m/3:00r row
5,000m
Meters
25:02.7
Time
2:30.2
Pace
273
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
November 10, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,000m | 2:30.2 | 103 | 654 | 26 | |
| 12:25.9 | 2,500m | 2:29.1 | 105 | 662 | 26 | |
| 12:36.8 | 2,500m | 2:31.3 | 101 | 647 | 26 | |
| r1,061m |
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Workout Graph
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