Lane Steele 10x500m/2:00r row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
280
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 43:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 124 |
November 12, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 27 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| r3,219m |
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Workout Graph
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