Lane Steele 3x8:00/4:00r row
4,795m
Meters
24:00.0
Time
2:30.1
Pace
260
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 126 |
November 14, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,795m | 2:30.1 | 103 | 655 | 25 | |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 25 | |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 26 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 26 | |
| r1,541m |
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Workout Graph
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