Lane Steele 3x5:00/3:00r row
3,014m
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 127 |
November 15, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 25 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| r1,503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.