Lane Steele 4x8:00/3:00r row
6,491m
Meters
32:00.0
Time
2:27.8
Pace
356
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 127 |
November 16, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,491m | 2:27.8 | 108 | 672 | 25 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 25 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 26 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 26 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 26 | |
| r2,038m |
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Workout Graph
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