Lane Steele 6x5:00/3:00r row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
November 18, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 25 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| r2,599m |
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Workout Graph
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