Lane Steele 3x2500m/3:00r row
7,500m
Meters
38:10.7
Time
2:32.7
Pace
404
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 47:10.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
November 21, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 7,500m | 2:32.7 | 98 | 638 | 25 | |
| 12:39.3 | 2,500m | 2:31.8 | 100 | 643 | 25 | |
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 26 | |
| 12:58.7 | 2,500m | 2:35.7 | 93 | 618 | 26 | |
| r1,322m |
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Workout Graph
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