Lane Steele 3x6:00/3:00r row
3,570m
Meters
18:00.0
Time
2:31.2
Pace
194
Calories
Rest Distance | 1,453m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,023m |
Overall Time | 27:00.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 26 |
Stroke Count | 676 |
Drag Factor | 125 |
November 23, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,570m | 2:31.2 | 101 | 648 | 26 | |
6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | |
6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | |
6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | |
r1,453m |
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Workout Graph
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