Lane Steele 30:11 row
6,024m
Meters
30:11.2
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 136 |
November 24, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,024m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 30:11.2 | 25m | 3:44.0 | 31 | 407 | 7 |
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Workout Graph
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