Lane Steele 9x8:00/3:00r row
13,432m
Meters
1:12:00.0
Time
2:40.8
Pace
711
Calories
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 17,018m |
| Overall Time | 1:39:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 2413 |
| Drag Factor | 102 |
November 28, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,432m | 2:40.8 | 84 | 589 | 26 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 26 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 26 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 26 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 26 | |
| 8:00.0 | 1,316m | 3:02.3 | 58 | 498 | 26 | |
| 8:00.0 | 1,260m | 3:10.4 | 51 | 474 | 24 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 27 | |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 27 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 27 | |
| r3,586m |
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Workout Graph
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