Lane Steele 5x1500m/3:00r row
7,500m
Meters
39:08.5
Time
2:36.5
Pace
400
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 54:08.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 104 |
November 29, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.5 | 7,500m | 2:36.5 | 91 | 613 | 26 | |
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 26 | |
| 7:44.6 | 1,500m | 2:34.8 | 94 | 624 | 26 | |
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 26 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 26 | |
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 26 | |
| r2,755m |
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Workout Graph
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