Lane Steele 4x12:00/4:00r row
9,412m
Meters
48:00.0
Time
2:32.9
Pace
507
Calories
Rest Distance | 2,607m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 12,019m |
Overall Time | 1:04:00.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 27 |
Stroke Count | 1678 |
Drag Factor | 103 |
November 30, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 9,412m | 2:32.9 | 98 | 636 | 27 | |
12:00.0 | 2,382m | 2:31.1 | 101 | 648 | 27 | |
12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 27 | |
12:00.0 | 2,236m | 2:41.0 | 84 | 588 | 27 | |
12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 27 | |
r2,607m |
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Workout Graph
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