Lane Steele 5x10:00/3:00r row
9,717m
Meters
50:00.0
Time
2:34.3
Pace
520
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:05:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
| Drag Factor | 101 |
December 02, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,717m | 2:34.3 | 95 | 627 | 26 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 27 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 27 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 26 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 26 | |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 26 | |
| r2,353m |
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