Lane Steele 4x5000m/6:00r row
20,000m
Meters
1:44:28.3
Time
2:36.7
Pace
1070
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,124m |
| Overall Time | 2:08:28.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 3172 |
| Drag Factor | 102 |
December 03, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:28.3 | 20,000m | 2:36.7 | 91 | 613 | 26 | |
| 25:21.8 | 5,000m | 2:32.1 | 99 | 641 | 26 | |
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 27 | |
| 26:26.8 | 5,000m | 2:38.6 | 88 | 601 | 26 | |
| 27:21.4 | 5,000m | 2:44.1 | 79 | 572 | 26 | |
| r3,124m |
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Workout Graph
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