Lane Steele 3x6000m/6:00r row
18,000m
Meters
1:36:40.2
Time
2:41.1
Pace
953
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,058m |
| Overall Time | 1:54:40.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 2904 |
| Drag Factor | 100 |
December 05, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:40.2 | 18,000m | 2:41.1 | 84 | 588 | 25 | |
| 31:47.0 | 6,000m | 2:38.9 | 87 | 600 | 26 | |
| 32:36.1 | 6,000m | 2:43.0 | 81 | 578 | 25 | |
| 32:17.2 | 6,000m | 2:41.4 | 83 | 586 | 25 | |
| r3,058m |
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Workout Graph
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