Lane Steele 4x2500m/3:00r row
10,000m
Meters
52:07.7
Time
2:36.3
Pace
533
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,053m |
| Overall Time | 1:04:07.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 99 |
December 08, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.7 | 10,000m | 2:36.3 | 92 | 614 | 27 | |
| 13:24.8 | 2,500m | 2:40.9 | 84 | 588 | 27 | |
| 13:00.6 | 2,500m | 2:36.1 | 92 | 616 | 27 | |
| 12:56.8 | 2,500m | 2:35.3 | 93 | 621 | 27 | |
| 12:45.5 | 2,500m | 2:33.1 | 98 | 635 | 27 | |
| r1,053m |
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Workout Graph
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