Lane Steele 3x5000m/4:00r row
15,000m
Meters
1:20:04.8
Time
2:40.1
Pace
794
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,025m |
| Overall Time | 1:32:04.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 2385 |
| Drag Factor | 99 |
December 09, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:04.8 | 15,000m | 2:40.1 | 85 | 593 | 26 | |
| 26:24.2 | 5,000m | 2:38.4 | 88 | 602 | 27 | |
| 26:57.0 | 5,000m | 2:41.7 | 83 | 584 | 26 | |
| 26:43.6 | 5,000m | 2:40.3 | 85 | 592 | 26 | |
| r2,025m |
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Workout Graph
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