Lane Steele 3x8000m/5:00r row
24,000m
Meters
2:07:59.5
Time
2:39.9
Pace
1271
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,620m |
| Overall Time | 2:22:59.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 3740 |
| Drag Factor | 98 |
December 10, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:59.5 | 24,000m | 2:39.9 | 85 | 594 | 26 | |
| 41:35.2 | 8,000m | 2:35.9 | 92 | 617 | 27 | |
| 42:43.6 | 8,000m | 2:40.2 | 85 | 592 | 26 | |
| 43:40.8 | 8,000m | 2:43.8 | 80 | 574 | 26 | |
| r2,620m |
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Workout Graph
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