Lane Steele 6x7:00/3:00r row
8,323m
Meters
42:00.0
Time
2:31.3
Pace
452
Calories
| Rest Distance | 3,196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 95 |
December 12, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,323m | 2:31.3 | 101 | 647 | 27 | |
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 27 | |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 27 | |
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 28 | |
| 7:00.0 | 1,344m | 2:36.2 | 92 | 615 | 27 | |
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 27 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 28 | |
| r3,196m |
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Workout Graph
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