Lane Steele 3x3500m/3:00r row
10,500m
Meters
53:28.3
Time
2:32.7
Pace
568
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 1:02:28.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 100 |
December 31, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.3 | 10,500m | 2:32.7 | 98 | 637 | 26 | |
| 17:18.4 | 3,500m | 2:28.3 | 107 | 669 | 27 | |
| 18:04.2 | 3,500m | 2:34.8 | 94 | 624 | 26 | |
| 18:05.7 | 3,500m | 2:35.1 | 94 | 622 | 26 | |
| r1,019m |
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Workout Graph
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