Lane Steele 5x7:00/3:00r row
6,883m
Meters
35:00.0
Time
2:32.5
Pace
373
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 105 |
January 02, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,883m | 2:32.5 | 99 | 639 | 26 | |
| 7:00.0 | 1,359m | 2:34.5 | 95 | 626 | 26 | |
| 7:00.0 | 1,363m | 2:34.0 | 96 | 629 | 26 | |
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 27 | |
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 25 | |
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 26 | |
| r2,336m |
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Workout Graph
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