Lane Steele 6x6:00/3:00r row
7,186m
Meters
36:00.0
Time
2:30.2
Pace
391
Calories
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 108 |
January 03, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,186m | 2:30.2 | 103 | 654 | 26 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | |
| r2,850m |
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Workout Graph
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