Lane Steele 2x2500m/3:00r row
5,000m
Meters
26:18.6
Time
2:37.8
Pace
266
Calories
Rest Distance | 537m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,537m |
Overall Time | 32:18.6 |
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 25 |
Stroke Count | 751 |
Drag Factor | 105 |
January 05, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:18.6 | 5,000m | 2:37.8 | 89 | 606 | 25 | |
12:49.5 | 2,500m | 2:33.9 | 96 | 630 | 26 | |
13:29.1 | 2,500m | 2:41.8 | 83 | 584 | 25 | |
r537m |
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Workout Graph
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