Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:02.6
Time
2:30.2
Pace
326
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 39:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 118 |
January 06, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,000m | 2:30.2 | 103 | 655 | 26 | |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 26 | |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 26 | |
| r1,526m |
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Workout Graph
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