Lane Steele 5x6:00/4:00r row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
327
Calories
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,521m |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
January 07, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 25 | |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 | |
| r3,549m |
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Workout Graph
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