Lane Steele 3x8:00/3:00r row
4,796m
Meters
24:00.0
Time
2:30.1
Pace
262
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 115 |
January 09, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,796m | 2:30.1 | 103 | 656 | 26 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 26 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 26 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 26 | |
| r1,493m |
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Workout Graph
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