Lane Steele 3x1600m/3:00r row
4,800m
Meters
24:32.3
Time
2:33.3
Pace
259
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 33:32.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 119 |
January 10, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 4,800m | 2:33.3 | 97 | 633 | 26 | |
| 8:12.5 | 1,600m | 2:33.9 | 96 | 630 | 26 | |
| 8:17.5 | 1,600m | 2:35.4 | 93 | 620 | 26 | |
| 8:02.3 | 1,600m | 2:30.7 | 102 | 651 | 27 | |
| r1,221m |
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Workout Graph
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