Lane Steele 8x500m/2:00r row
4,000m
Meters
40:42.3
Time
5:05.2
Pace
212
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 56:42.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 899 |
| Drag Factor | 116 |
January 11, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 4,000m | 5:05.2 | 12 | 342 | 13 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| 22:44.1 | 500m | 22:44.1 | 0 | 300 | 3 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | |
| r2,522m |
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Workout Graph
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