Lane Steele 4x8:00/4:00r row
6,305m
Meters
32:00.0
Time
2:32.2
Pace
340
Calories
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 115 |
January 13, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,305m | 2:32.2 | 99 | 641 | 26 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 26 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 27 | |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 27 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 26 | |
| r2,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.