Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:01.6
Time
2:30.1
Pace
327
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 39:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 114 |
January 14, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,000m | 2:30.1 | 103 | 655 | 26 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 27 | |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 26 | |
| r1,521m |
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Workout Graph
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