Lane Steele 4x6:00/3:00r row
4,540m
Meters
24:00.0
Time
2:38.5
Pace
241
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 115 |
January 15, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,540m | 2:38.5 | 88 | 601 | 25 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 26 | |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 | |
| r1,568m |
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Workout Graph
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