Lane Steele 4x1500m/3:00r row
6,000m
Meters
30:27.1
Time
2:32.2
Pace
324
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 42:27.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
January 16, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,000m | 2:32.2 | 99 | 641 | 25 | |
| 7:49.5 | 1,500m | 2:36.5 | 91 | 614 | 25 | |
| 7:36.5 | 1,500m | 2:32.1 | 99 | 641 | 26 | |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 27 | |
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 26 | |
| r2,029m |
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Workout Graph
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