Lane Steele 6x5:00/3:00r row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
January 17, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| r2,963m |
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Workout Graph
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