Lane Steele 6x1000m/3:00r row
6,000m
Meters
29:45.6
Time
2:28.8
Pace
327
Calories
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 47:45.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
January 20, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 6,000m | 2:28.8 | 106 | 665 | 26 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 28 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| r3,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.