Lane Steele 5x8:00/3:00r row
8,161m
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 114 |
January 21, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161m | 2:27.0 | 110 | 678 | 26 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 26 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 27 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 27 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 27 | |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 27 | |
| r2,015m |
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Workout Graph
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