Lane Steele 3x1500m/3:00r row
4,500m
Meters
22:30.9
Time
2:30.1
Pace
245
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 31:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 115 |
January 23, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 4,500m | 2:30.1 | 103 | 656 | 26 | |
| 7:37.1 | 1,500m | 2:32.3 | 99 | 640 | 26 | |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 27 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 27 | |
| r1,527m |
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Workout Graph
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