Lane Steele 4x2000m/3:00r row
8,000m
Meters
40:24.8
Time
2:31.5
Pace
436
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 52:24.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 114 |
January 24, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 8,000m | 2:31.5 | 101 | 646 | 26 | |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 26 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 27 | |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 27 | |
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 26 | |
| r2,087m |
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Workout Graph
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