Lane Steele 4x1500m/3:00r row
6,000m
Meters
30:32.9
Time
2:32.7
Pace
325
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 42:32.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
January 25, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,000m | 2:32.7 | 98 | 638 | 26 | |
| 7:37.5 | 1,500m | 2:32.5 | 99 | 639 | 26 | |
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 26 | |
| 7:38.7 | 1,500m | 2:32.9 | 98 | 636 | 26 | |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 26 | |
| r2,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.