Lane Steele 3x8:00/3:00r row
3,907m
Meters
24:00.0
Time
3:04.2
Pace
208
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 27, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,907m | 3:04.2 | 56 | 492 | 22 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 25 | |
| 8:00.0 | 905m | 4:25.1 | 19 | 364 | 15 | |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 26 | |
| r1,111m |
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Workout Graph
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