Lane Steele 4x2000m/4:00r row
8,000m
Meters
41:05.7
Time
2:34.1
Pace
430
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 57:05.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 116 |
January 28, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 8,000m | 2:34.1 | 96 | 629 | 26 | |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 26 | |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 26 | |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 26 | |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 26 | |
| r2,162m |
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Workout Graph
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