Lane Steele 3x3000m/4:00r row
9,000m
Meters
45:49.4
Time
2:32.7
Pace
487
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 57:49.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 114 |
January 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 9,000m | 2:32.7 | 98 | 638 | 26 | |
| 15:24.5 | 3,000m | 2:34.0 | 96 | 629 | 26 | |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 27 | |
| 15:36.9 | 3,000m | 2:36.1 | 92 | 616 | 26 | |
| r1,623m |
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Workout Graph
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